Cloves from the Moluccas, cinnamon from Sri Lanka, pepper from the Malabar coast, chillis from Peru – for over 4,000 years spices have been used to bring recipes to life, as well as to enhance beauty and vitality, and treat and prevent disease.
The Healing Spices Cookbook will show you how to make the most of your spicerack and discover just how tasty healthy eating can be. Renowned nutritionist and naturopath Kirsten Hartvig offers over 100 delicious and easy recipes from around the world, from starters and preserves to confectionery and liqueurs.
Also included in the book is a detailed directory of spices, featuring profiles of the healthiest, most popular kinds, including ginger, paprika, saffron and tamarind. This is a one-stop, easy-to-use, practical guide to the colourful world of spices, telling and using them so you can release their full potential for improving well-being and vitality.